Self Care Edit

Self Care Edit

Por: Emma Benyon
Welcome to the Self Care Edit, with me, Emma Benyon.

A Multi-Certified Coach for Women, Self Care Expert and Educator.

This podcast is all about supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional.

I'll be bringing you weekly solo and guest episodes so if this is you, then you are in the right place and I can’t wait to support you!

Find out more about Emma at www.emmabenyoncoaching.com and follow her on social media @emmabenyon.coach
154 episodios disponibles

Latest episodes of the podcast Self Care Edit

Mostrando página 4 de 8

Limiting Beliefs, with Emma Benyon 22/09/2023
Embracing your identity in motherhood, with Emma Benyon 08/09/2023
Winning as a Mummy moments, with Emma Benyon 25/08/2023
Finding your creativity as a mum, with Emma Benyon 11/08/2023
Three practical steps to start writing, with Emma Benyon 28/07/2023
Cultivating more balance in motherhood, with Emma Benyon 14/07/2023
What Brings you Joy? with Emma Benyon 30/06/2023
Why self care is important as a mum, with Emma Cottam 16/06/2023
How to start to listen to your Intuition, with Emma Cottam 02/06/2023
Prompts to help you pause & reflect, with Emma Cottam 12/05/2023
Journaling is your Superpower, with Emma Cottam 25/03/2023
Self Care for Spring with Emma Cottam 11/03/2023
Magical Motherhood with Emma Cottam 18/02/2023
Episode 1 - Journey to Now with Emma Cottam 29/10/2021
Episode 78 - Self Care Reminder with Emma Cottam 03/04/2021
Episode 77 - Being Visible with Natalie Trice 20/03/2021
Episode 76 - Creating Inner Confidence & Self Love with Anna Campkin 06/03/2021
Episode 75 - The Gut-Brain Connection with Annie Breen 20/02/2021
Episode 74 - Establishing Balance & Boundaries as a Freelancer and a Mum with Sarah Townsend 06/02/2021
Episode 73 - How to Show Up & Be Brave in Parenting with Terri and Sanela, Grounded Parents Group 23/01/2021
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