In this ​episode ​of ​the ​Self ​Care ​and ​Motherhood ​Edit I'm sharing ​a live ​I ​recorded ​with ​Belinda ​from ​Flourishing ​Mother. In this epsiode we ​chat ​all ​about ​self ​care ​and ​the ​secrets ​that ​you ​need ​to ​know. We cover: the ​reasons ​that ​self ​care ​is ​fundamentally ​part ​of ​our ​healthcare the ​key ​to ​building ​self ​care ​habits ideas ​for ​adding ​in ​a ​few ​minutes ​of ​self ​care ​each ​day I ​really ​hope ​that ​you ​find ​this ​episode ​nourishing ​and ​supportive.    Belinda Jane Batt (aka The Flourishing Mother) is an EMCC-accredited coach using evidence-based tools and techniques grounded in positive psychology to help mothers overcome the personal and societal barriers they face in order to flourish in life and work.   See more of Belinda over at: www.theflourishingmother.com www.facebook.com/groups/flourishingmothercommunity www.facebook.com/belindajanebatt Instagram@flourishingmother   To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - [email protected] Nurture Coaching Package - https://emmabenyoncoaching.co.uk/coaching-with-emma  

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