Lauren and Nicole have accepted the challenge! For the whole of January the ladies have sworn off the G&Ts and Lauren is not happy about it. Listen to learn more about how cutting down on alcohol can massively benefit your physical and mental well-being, as well as how Lauren and Nicole are faring so far. Also on the show, a cracking interview with Ruari Fairbairns, co-founder of One Year No Beer. You won't want to miss this one!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via [email protected]. Be sure to tune in on Friday for the Epilogue Show!Special thanks to Ruari Fairbairns, Co-founder and CEO of One Year No Beer, for helping us out this episode! For various challenges and support groups surrounding easing back on your alcohol consumption, find him at www.oneyearnobeer.com  See acast.com/privacy for privacy and opt-out information.
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