Self-Care Cafe

Self-Care Cafe

Por: Ashley Wentworth
Hang with us as we spill the tea about breaking up with dieting and making up with your body through self-care (because self-care is more than massages and bubble baths!). We are certified Intuitive Eating Counselors, health professionals, and moms—and we've struggled, too. We're here for the real talk so you can find freedom from diet culture and start living. Guilt and shame about food and your body are not on our menu! Grab your favorite cuppa and join us!
36 episodios disponibles

Latest episodes of the podcast Self-Care Cafe

Episode 36. Making Up With Your Body—Gentle Nutrition 25/06/2024
Episode 35. Making Up With Your Body—Respect Your Body 11/06/2024
Episode 34. Making Up With Your Body—Movement 28/05/2024
Episode 33. Getting to Know Your Body—Emotional Eating 14/05/2024
Episode 32. Getting to Know Your Body—Feel Your Fullness 23/04/2024
Episode 31. Getting to Know Your Body—Discover the Satisfaction Factor 09/04/2024
Episode 30. Breaking Up With Dieting Part IV—Challenge the Food Police 26/03/2024
Episode 29. Breaking Up With Dieting Part III—Make Peace With Food 12/03/2024
Episode 28. Breaking Up With Dieting Part II—Honor Your Hunger 27/02/2024
Episode 27. Breaking Up With Dieting Part I 13/02/2024
Episode 26. The 10,000 Steps a Day Recommendation: Truth or Myth? 30/01/2024
Episode 25. Tempted to Set New Year's Resolutions...Again? Here's Why You Shouldn't 18/12/2023
Episode 24. Are You an All-or-Nothing Kind of Person? Then This Episode Is for You! 05/12/2023
Episode 23. Can Practicing Gratitude Bring More Success & Happiness in Your Life? 21/11/2023
Episode 22. Sugar & Food Addiction—Fact or Fiction? 07/11/2023
Episode 21. How to Deal with the Holiday Food Frenzy 24/10/2023
Episode 20. Do You Really Need Breakfast? Here's What You Need to Know 10/10/2023
Episode 19. Which of These Nutrition Beliefs Are Really Myths? Part II 26/09/2023
Episode 18. Which of These Nutrition Beliefs Are Really Myths? Part I 12/09/2023
Episode 17. Do You Need to Lose Weight for Your Health? 29/08/2023
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