SELF Care 101

SELF Care 101

Por: Puja K McClymont
The SELF Care 101 Podcast is a relaxed, conversational, informative show, cutting through the noise of the wellness industry to help you with simple self-development.Through a unique blend of philosophical and scientific teachings, SELF Care 101 offers you an opportunity to do things differently and transform your life.
137 episodios disponibles

Latest episodes of the podcast SELF Care 101

Mostrando página 6 de 7

S1 Ep 36 - Interview with client - From the corporate world to the Wellness world 26/05/2020
S1 Ep 35 - How to identify your opportunities for growth. 19/05/2020
S1 Ep 34 - Build your self-esteem 12/05/2020
S1 Ep 33 - How to stay productive and motivated in lockdown 06/05/2020
S1 Ep 32 - Interview with Rupinder Kaur - Finding Spirituality 29/04/2020
S1 Ep 31 - Practical Coaching tips during Covid-19 22/04/2020
S1 Ep 30 - Interview with Dina Maktabi from Kensington Mums 14/04/2020
S1 Ep 29 - How to cope with the anxiety of being alone 07/04/2020
S1 Ep 28 - Interview with the founders of Re+CBD Josh Cuby and Gabriel Newman 31/03/2020
S1 Ep 27 - How Social Media affects Mental Wellbeing during Covid-19 crisis 25/03/2020
S1 Ep 26 - Improve self awareness by understanding fear and belief 18/03/2020
S1 Ep 25 - Interview with Dr Deepa Apté - Ayurveda and Coaching for Wellbeing 10/03/2020
S1 Ep 24 - How to manage judgement with Mindfulness 03/03/2020
S1 Ep 23 - Interview with a client - From depression to managing mental wellbeing 25/02/2020
S1 Ep 22 - How energy affects what we feel 20/02/2020
S1 Ep 21 - How to let go of the need to be perfect 12/02/2020
S1 Ep 20 - How to stop overthinking 29/01/2020
S1 Ep 19 - Interview: From surviving domestic abuse to thriving through self care 21/01/2020
S1 Ep 18 - How to have a healthy positive mindset 15/01/2020
S1 Ep 17 - When your own Expectations end up hurting you 31/12/2019
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