SELF Care 101

SELF Care 101

Por: Puja K McClymont
The SELF Care 101 Podcast is a relaxed, conversational, informative show, cutting through the noise of the wellness industry to help you with simple self-development.Through a unique blend of philosophical and scientific teachings, SELF Care 101 offers you an opportunity to do things differently and transform your life.
137 episodios disponibles

Latest episodes of the podcast SELF Care 101

Mostrando página 4 de 7

S2 EP 10 - The secret to success is doing nothing 01/07/2021
S2 EP 9 - Start taking more risks and chances 23/06/2021
S2 EP 8 - How you can change your life after a pandemic 17/06/2021
S2 EP 7 - Know Your Cultural Appropriation! 09/06/2021
S2 EP 6 - How to let go of control 14/04/2021
S2 EP 5 - Springtime tips to come out of lockdown 31/03/2021
S2 EP 4 - How a lack of Self-worth shows up 20/03/2021
S2 EP 3 - The Connection between your Mother and your Self-worth 06/03/2021
S2 EP 2 How to be your true authentic self 28/02/2021
S2 Ep1 - The Journey to Truth 21/02/2021
S1 Ep 67 - The end of 2020: Reflections 23/12/2020
S1 Ep 65 - Interview with client: How the Pandemic helped me pursue my dreams 15/12/2020
S1 Ep 64 - 9 mistakes that stop you from being happy 09/12/2020
S1 Ep 63 - Interview with client: How the pandemic made me confront my depression 08/12/2020
S1 Ep 62 - A guide to gratitude with the science 02/12/2020
S1 Ep 61 - How to use Astrology as Spirituality 24/11/2020
S1 Ep 60 - How to choose the right healing therapy for stress and anxiety 18/11/2020
S1 Ep 59 - Navigating a crossroads in your career 11/11/2020
S1 Ep 58 - Why you should exercise your mind and not just your body 03/11/2020
S1 Ep 57 - How to discover hobbies as an adult 28/10/2020
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