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Listen "S1 Ep 3 - How to build self confidence"
Episode Synopsis
Self-confidence can often get confused with self-efficacy and self-esteem, some researchers would say that they all work hand in hand. A recent study has revealed that in the last 25 years, depression and anxiety have increased by 70% amongst 16-24 years olds - this clearly demonstrates that more needs to be done in this area to improve mental health. A huge topic, Puja shares some proven techniques in this episode for practical implementation of ways to improve self-confidence and self-esteem. Puja's Website www.franklycoaching.com Music: www.bensound.comTo learn more about my work visit pujamcclymont.com or Connect with me over onYoutube | Linkedin | Instagram
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