ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Meditation, let's keep it simple!"
Episode Synopsis
This unplanned ep came about right after a meditation break within my day, I was feeling foggy, overwhelmed and turned to my breath for a moment of peace. Clarity found me there with a beautiful string of words that inspired this very episode.
Today we speak all things meditation, the basics, the power, and how to introduce it back into our lives in the simplest of ways.
For guided meditations by Daniella:
https://www.daniellaelias.com/shop
To join round 2 of the Back to Breath Container:
https://www.daniellaelias.com/shop/p/backtobreath-round1
For Zen tunes to unwind to:
https://open.spotify.com/playlist/5zNcW0kz9CtLPdDPd725m9?si=426d5f792a7443a1
Today we speak all things meditation, the basics, the power, and how to introduce it back into our lives in the simplest of ways.
For guided meditations by Daniella:
https://www.daniellaelias.com/shop
To join round 2 of the Back to Breath Container:
https://www.daniellaelias.com/shop/p/backtobreath-round1
For Zen tunes to unwind to:
https://open.spotify.com/playlist/5zNcW0kz9CtLPdDPd725m9?si=426d5f792a7443a1
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