Episode Synopsis "Meditation, let's keep it simple!"

This unplanned ep came about right after a meditation break within my day, I was feeling foggy, overwhelmed and turned to my breath for a moment of peace. Clarity found me there with a beautiful string of words that inspired this very episode.  Today we speak all things meditation, the basics, the power, and how to introduce it back into our lives in the simplest of ways.    For guided meditations by Daniella: https://www.daniellaelias.com/shop To join round 2 of the Back to Breath Container:  https://www.daniellaelias.com/shop/p/backtobreath-round1 For Zen tunes to unwind to:  https://open.spotify.com/playlist/5zNcW0kz9CtLPdDPd725m9?si=426d5f792a7443a1    

Listen "Meditation, let's keep it simple!"

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