Welcome to another transformative episode of Selective Hearing, where we dive deep into the inner workings of our minds to cultivate a healthier, more empowering relationship with ourselves. In today’s episode, "Taking Power Back from Your Inner Critic," we explore the pervasive and often debilitating voice of negative self-talk that resides within us all.Join us as we:Unpack the origins and functions of the inner criticDiscuss how this critical voice can impact our self-esteem, creativity, and overall well-beingShare practical strategies and techniques to silence or transform this inner negativity into a force for goodHost Julie Dammar, author of "Sink Full of Dishes," a book that highlights the impact of our inner dialogue and why it is important to cultivate self-compassion and mental resilience, will offer insights into understanding the roots of our inner critic and provide actionable tips on reclaiming our power and fostering a more supportive inner dialogue.Whether you're struggling with self-doubt or perfectionism or want to become your best ally, this episode is packed with valuable advice and encouragement. Tune in to learn how to turn down the volume on your inner critic and step into a more confident, self-assured version of yourself.Don’t miss this episode of your journey to inner peace and empowerment starts here.Show Notes:Introduction to the inner critic and its impactTechniques for managing and transforming self-critical thoughtsResources and exercises for continued self-compassion practiceSubscribe, rate, and review our podcast to stay updated on the latest episodes and join our community on @SelectiveHearingShow or at www.SelectiveHearingShow.com. Together, let’s take the power back and nurture our inner champions!Take this journey beyond today's episode and purchase Julie Dammar's book "Sink Full of Dishes," available on Amazon now.https://a.co/d/0GDumDG

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