In this empowering episode of Selective Hearing, host Julie Dammar welcomes Shemeca Richard, a seasoned mental health professional, trauma-informed care advocate, and author of Stamina, a four-week devotional designed to help individuals grow beyond trauma. Shemeca shares the inspiration behind her 24-year dedication to mental health advocacy and how her experiences shaped the founding of Women of Endurance, a ministry empowering women and girls to heal and thrive.Discover how a pivotal realization about carrying a" chip on her shoulder" transformed her approach to therapy and led her to embrace faith as a cornerstone of her healing journey. She offers actionable strategies for breaking generational trauma cycles, advice on practicing"Selective Hearing" to block distractions, and practical tools to navigate life's pressures with resilience and grace.This conversation is a must-listen for anyone looking to turn pain into purpose and find empowerment through healing.Connect With Shemeca Richard:https://www.womenofendurance.com/Connect with us:Facebook: Selective Hearing PodcastInstagram: @selective_hearing_showYouTube: Selective Hearing ShowWebsite: SelectiveHearingShow.comSupport the Show: BuyJulie'ss book, Sink Full of Dishes, https://a.co/d/03loGvoShop the merch: https://selectivehearingshowcom.creator-spring.com/

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