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Listen "10 Minute Christian Prayer Meditation: God Is Your Refuge and Strength"
Episode Synopsis
Send us a text🌟 God Is Your Refuge and Strength | Guided Meditation & Scripture Reflection Are you feeling overwhelmed, anxious, or uncertain? This 10-minute Christian meditation will help you find stillness and safety in the powerful promise of Psalm 46:1—“God is our refuge and strength, an ever-present help in trouble.”In this sacred pause, you’ll visualize God's protection around you, breathe deeply, and pray from the heart. Whether you're in a storm or recovering from one, let His presence restore your strength and calm your soul.This Bible-based meditation is perfect for anyone seeking: ✅ Peace in the middle of life’s storms ✅ Comfort when feeling overwhelmed ✅ Strength rooted in God's presence ✅ A gentle reminder that God is always near✨ Chapters: 00:00 - 🌿 Welcome & Intro: God’s Presence in the Storm 01:00 - 🌬️ Breathing & Centering: Letting Go of Fear 02:30 - 🛡️ Visualization of Refuge: Finding Shelter in God 05:00 - 📖 Scripture Reflection: Psalm 46:1 06:30 - 🙏 Deepening the Prayer: Speaking Trust in Trouble 08:30 - 🌸 Closing Breath & Affirmations: Anchored in His Strength 09:30 - 💖 Outro & Blessing: Resting in God's Protection🎧 Listen to More Meditations: YouTube: Selah - Stillness, Scripture, Strength Spotify: Selah Podcast Apple Podcasts: Selah - 10 Minute Prayer Meditations🔔 Subscribe & Turn on Notifications: Never miss a moment of stillness. Subscribe for more Christian meditations, prayers, and scripture-based encouragement. 🌿💬 Join the Conversation: How has God been your refuge in difficult times? Share your story or prayer request below so we can encourage each other. 🙏Hashtags: #ChristianMeditation #Psalm461 #GodIsMyRefuge #PeaceInGod #SelahPodcast #FaithOverFear #EverPresentHelp #GuidedPrayer #ChristianEncouragement #BibleBasedMeditationSupport the show🌿 Walk in His Presence If this meditation blessed you, share it with someone who needs encouragement today. 💌 🎧 Listen to more episodes: Spotify → Selah on Spotify Apple → Selah on Apple Podcasts YouTube → Selah on YouTube 🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments. 💬 Reflection: What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.
In God we trust