Episode Description: Join your host, Carlisa Neal, as she welcomes Hazel Walker, a licensed marriage and family therapist specializing in postpartum support and couples therapy. This episode delves into the nuanced experiences of motherhood, identity rediscovery, and the dynamic of couples navigating parenthood. Hazel shares invaluable insights from her professional and personal journeys, offering strategies for mental and emotional well-being, effective communication, and relationship enhancement.

Why You Should Listen:

Gain insights into navigating postpartum challenges and relationship dynamics in parenthood.

Learn practical tools for mental and emotional well-being that Hazel uses in her workshops.

Discover Hazel’s team framework for improving communication and collaboration between partners.


What You Will Learn:

Strategies for new parents on maintaining their relationship quality during the transformative postpartum period.

Techniques for managing personal and mutual expectations within a family setting.

The importance of identity rediscovery and self-care for mothers.


Connect with Carlisa:

Carlisa Neal: Instagram and Threads - @carlisaneal

Seen and Heard with Carlisa Podcast: Instagram - @seenandheardwithcarlisapodcast

Website: CarlisaG.com


Connect with Hazel:

Hazel Walker, LMFT: Instagram - @itsapparentlytime

Website: www.itsapparentlytime.com


🎧 Tune in to be inspired, to learn, and to witness the power of open dialogue and shared wisdom. Every story shared is a step towards a more empowered and understanding community.

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