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Listen "9. Is Intuitive Eating Just Another Diet?"
Episode Synopsis
Intuitive eating, originally coined as a self-care eating framework, but is that still true today? That's what we're breaking down. You'll find out what intuitive eating really is, what a day of intuitive eating looks like, and if it truly is a helpful tool (or just a harmful one).
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Mentioned:
Intuitive Eating Website - https://www.intuitiveeating.org/
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