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Listen "22. The Pilates Craze - Is It Effective?"
Episode Synopsis
Pilates is all the rage lately but is it actually worth the hype? We dissect this along with why pilates is trending, the TEA about pilates on tiktok, and everything else you need to know.
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Mentioned:
Article: https://screenshot-media.com/the-future/wellness/gen-zzz-fitness-tok/
2000's podcast: https://open.spotify.com/episode/1RoM3jH7sdF6mpHb76zcK3?si=f17b403eec4a4216
More episodes of the podcast Seems Like Diet Culture
194. The New Years Diet Culture Trap
01/01/2026
188. Are You Ready for ED Recovery?
20/11/2025
186. The Truth About Volume Eating
06/11/2025
185. Are You Using Food to Cope?
30/10/2025
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