If anyone else felt emotionally hungover from watching last night's Presidential (if you can even call it that) Debate, you're not alone. My friend Ayia and I sat down to talk about the utterly confusing catastrophe that was last night's debate and discuss some key moments that really stuck with us. Ah, but fear not! We also conversed about ways in which you can practice self-care while trying to emotionally navigate these stressful times. This episode is more of a (very) casual conversation rather than an interview, so it's a different style/format, but hopefully still equally as informative and entertaining nonetheless. Enjoy! 
Follow me at @seekingsustainability_podcast and @julia.blandford
Follow Ayia on Instagram @ayiayaya

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