In this transformative episode of Seeking Simplicity, we journey into the profound understanding of how our bodies are repositories of our life stories and experiences.
I open the conversation by sharing my story on how I learned, first hand, what it feels like to have a profound somatic release and a deeper connection with body-led wisdom. Simple movements and somatic practices allowed for an emotional cleansing that mindset work alone couldn't achieve.
I provide you with basic details of the intricate network of fascia, a communication highway within our bodies, and how stress and trauma manifest, often unnoticed. I share the concept of shapes and patterns, understanding how they determine our perceptions and interactions with the world.
By tapping into somatic wisdom, we explore the possibility of transcending mental loops and achieving holistic transformation. So please grab your favourite drink and join me in this conversation to discover the importance of slowing down, tuning into self-compassion and leading with your body to reestablish trust in its innate wisdom and navigate through life with a newfound perspective.

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