Do you keep doing something because it used to work even though it no longer feels right or doesn't serve you?
Perhaps you're feeling drained by something that used to energize you or maybe you feel resistance to a routine or a commitment that you used to enjoy?
Or perhaps you're longing for something new, but you feel guilty about letting go of something else?
Today's conversation is all about knowing your availability. I'm diving in to understanding the shifts in our emotional, mental, physical, and spiritual availability as we navigate the seasons and cycles of life.
It's about recognising when things that once energised us now leave us feeling drained, things that we found joy in no longer giving us the same reward. Just like adjusting the bass and treble on a stereo - our mental, physical, emotional and spiritual availability and bandwidth are in constant motion.
Once again, I'll invite you to connect with your Somatic wisdom to help you understand your energy and to make choices from a place of self compassion and trust, whilst letting go of external pressures and societal norms. 
If you enjoyed this episode, I ask you to please subscribe to the podcast and please do share so that these conversations can reach more women. Thank you 

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