Listen "Ep 2: F*ck The Number"
Episode Synopsis
In this episode, I talk about how the number on the scale does not define you in ANY way. I talk about the importance of Non Scale Victories (NSVs) and how ridiculous clothing sizes can be. I draw on my own personal experience and speak about how much more memories & NSVs mean to me than a number on a scale ever will.
More episodes of the podcast Seeking Progress Not "Perfection"
Ep 4: Guest - Leanne Hayes
01/09/2022
Ep 3: Comparison Is The Thief Of Joy
04/05/2022
Ep 1: Me, Myself & I
06/04/2022
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.