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Listen "We need to talk about.... running (with coach Nick Garcia)"
Episode Synopsis
Join us for part 1 of this chat with Strength and conditioning Coach Nick Garcia (Blue tick Nick).
If you are a runner this is a must listen for you!
In the first part of this chat we talk about:
-what an S&C coach does!
-behind the scenes of crazy endurance challenges
-Why runners should be strength training
Part 2 will be out next week which will cover more about nutrition, supplementation and running technique.
Please continue to grow the show by liking, subscribing and sharing!
To find out more about Nick follow him @coachnickgarcia and check out his new P3 running performance programme: www.coachnickgarcia.com/p3
If you are a runner this is a must listen for you!
In the first part of this chat we talk about:
-what an S&C coach does!
-behind the scenes of crazy endurance challenges
-Why runners should be strength training
Part 2 will be out next week which will cover more about nutrition, supplementation and running technique.
Please continue to grow the show by liking, subscribing and sharing!
To find out more about Nick follow him @coachnickgarcia and check out his new P3 running performance programme: www.coachnickgarcia.com/p3
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