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Listen "Episode 3: Asking For Help is Not a Weakness"
Episode Synopsis
Episode Notes
Matthew Makak & Tanuja Ramchal unpack how an individualistic culture promotes unrealistic expectations that lead to burnout, stress, and a disconnect from our humanity and what you can do to shift that.
Topics discussed:
Where that belief of asking for help as a sign of weakness originates
The ways in which societal programming keeps you from asking for help
The importance of community as a form of self-care
The difference between receiving and taking and how receiving leads to stronger relationships
Matthew Makak & Tanuja Ramchal unpack how an individualistic culture promotes unrealistic expectations that lead to burnout, stress, and a disconnect from our humanity and what you can do to shift that.
Topics discussed:
Where that belief of asking for help as a sign of weakness originates
The ways in which societal programming keeps you from asking for help
The importance of community as a form of self-care
The difference between receiving and taking and how receiving leads to stronger relationships
In God we trust