In this episode, Charlsey and Jen dive into relearning how to take care of ourselves, do it from a super healthy space of nurturing ourselves and wanting to vs as a last resort or some sort of checklist item at the bottom of our to do list, and embracing the changes our bodies go through and embracing the woman you’ll be on the other side of embracing the changes: babies, aging, and menopause.Jen Brango is an accredited life coach and metabolic optimization coach who helps midlife women learn how to take exquisite care of themselves so they can get their confidence and power back. Through her own journey, she learned that we can take care of ourselves from a place of nurture rather than pressure or as a last resort, and that it takes an internal look at how to love yourself. Through identity-based habits, we can learn to trust themselves and focus on the baby steps to become their future self, rather than focus on what they should be doing. The key is to fill our tank up with enriching activities and to create a new belief that they can prove by showing up.Learn more about Jen: Follow her on FB by clicking here and on IG by clicking here. Be part of her tribe by joining her FB Group: Diamond Diva’s Metabolism Academy for Women in MidlifeCome play in Charlsey's world:Join the Made for More Masterclass: https://checkout.square.site/buy/HNQ55VEHSOBYRA2YUBSINOIRJoin Be THAT Girl: https://checkout.square.site/buy/HDZDOUEUW4PP5LPKJQRSTQAMFollow me on IG: https://www.instagram.com/charlsey_childers/Support the showLove what you heard? Share your thoughts with me! DM me on IG or shoot me an email at [email protected]. Don't forget, you can also leave a review right here to let me know what resonated with you the most. Looking forward to hearing from you!Talk soon,CharlseyCONNECT WITH ME:Instagram: @charlseychildersYouTube: @charlseychildersWebsite: www.charlseychilders.comDid something in particular resonate with you? Would love to hear it! Just leave a review right here and I'll be sure to get back to you.Talk soon,Charlsey

Ver todos los episodios