How do you feel when you're stressed, overwhelmed, and like life is just too much? Maybe the stress of starting a business is getting to you, balancing mom life and work life is overwhelming, or there's just too much static in your head from the negative thoughts? Do you feel frazzled or frustrated, down on yourself, or resistance? Perhaps you thrive off of being stressed because it motivates you toward success?On this episode, I share insights into what's going on underneath these overwhelming feelings. And perhaps knowing this will create a shift in how you view your feelings and emotions. You'll leave with some simple, practical tips on how you can move through your day being more in control of the overwhelm rather than it controlling you.Reflection question: 1. From the fun facts you learned, what is ONE commitment you are going to make to yourself?I would love to hear your answer to this. Shoot me a DM on Instagram @charlsey_childers. I can't wait to hear from you!Self Worth and Confidence CoachingAre you struggling in silence and feeling completely overwhelmed by life right now? Would it be helpful to talk to someone? If so, know that you are not alone (despite the lies telling you otherwise). I am here for you! And I want to hear what you're dealing with in a safe, non-judgmental space. My role is to listen; your role is to let me in.Set up a complimentary 15 min call with me by clicking here.Seeing Your Inner BrillianceSubscribe here: Apple, Spotify.New episodes drop every Wednesday.Like what you hear? Please leave a review on Apple Podcasts or Spotify! My endless thanks for your support in the mission to help ambitious women cultivate the inner confidence to live their dreams now.Support the showLove what you heard? Share your thoughts with me! DM me on IG or shoot me an email at [email protected]. Don't forget, you can also leave a review right here to let me know what resonated with you the most. Looking forward to hearing from you!Talk soon,CharlseyCONNECT WITH ME:Instagram: @charlseychildersYouTube: @charlseychildersWebsite: www.charlseychilders.comDid something in particular resonate with you? Would love to hear it! Just leave a review right here and I'll be sure to get back to you.Talk soon,Charlsey

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