Aloha & Welcome to the SOW podcast aimed to provide educational support, information, guidance and outreach to farmers, ranchers, and allied agricultural producers in Hawaii. In this episode we’re going to be talking to Dr. Thao Le who works in the areas of mindfulness and we will be talking all about holiday stress and how to deal with it.  This podcast is brought to you by University of Hawaii College of Tropical Ag. and Human Resources, and the Seeds of Wellbeing or SOW Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture. Resources:Seeds of Wellbeing - Needs Assessment SurveyFind out more about us: Seeds Of Wellbeing website Seeds of Wellbeing Resource Hub All the SOW links

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