In this second episode, Glenda guides you deeper into the living intelligence of Prana and Qi—two ancient expressions of the same vital energy. Through breath, movement, and rest, we return to balance and reconnect with the rhythm of life.You’ll explore:The five Vayus (pranas) and their role in energy balanceHow Prana and Qi mirror one another across Ayurveda and TCMWhy movement in nature and breathwork support vitalityPractices to awaken life force and restore inner clarity✨ Connect with Glenda or book a 1:1 session:seed-to-blossom.square.site

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