Send us a textIn this enlightening episode, we recognize the cyclical nature of life and the importance of finding awareness of our experiences to invite change. Join me as I share my personal reflection with the transformative power of Trauma Releasing Exercises (TRE) founded by renowned expert David Bercelli, author of the influential book on the subject. I’ll also touch on the principles of Creative Transformation as taught by Master Choa Kok Sui, providing a holistic framework for understanding our emotional and physical responses. I’m passionately learning about and practicing TRE. Discover how these exercises can help you regain control of your nervous system and address unconscious trauma responses triggered by external stimuli. To conclude this episode, I guide you through a soothing somatic energetic meditation designed to help you regulate your emotions and connect with your inner self. Whether you're navigating stress, trauma, or simply seeking a deeper understanding of life's rhythms, this episode offers valuable insights and practical tools to help you find moderation and harmony.Tune in and embark on this journey of healing and self-discovery!Yours Truly,Samie WhiteSEE Blissfully-lit podcastConnect with your host:Website: www.blissfullylit.comInstagram: @see_blissfullylitYoutube: @SEE_blissfully-litBook a session with me:https://seeblissfullylit.as.me/schedule/da96c6a6Donate and support: Venmo: SEE_blissfully-lit  Zelle: [email protected] the show

Ver todos los episodios