84 - How To Practice Mindfulness Daily

18/11/2018 30 min
84 - How To Practice Mindfulness Daily

Listen "84 - How To Practice Mindfulness Daily"

Episode Synopsis

In this podcast episode, I will discuss some of the exercises and introspective questions that I believe can lead to a more mindful way of living. These are exercises that are published in the new book "The 5-Minute Mindfulness Journal." Hosted on Acast. See acast.com/privacy for more information.