55 - The Four Foundations Of Mindfulness

Secular Buddhism
10/10/2017 23 min
55 - The Four Foundations Of Mindfulness

Listen "55 - The Four Foundations Of Mindfulness"

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Episode Synopsis

Developing the four foundations of mindfulness helps us to remove the conceptual constructs that often blind us from seeing reality as it is. Imagine being able to see things as they really are, free from our ideas and concepts. This is the very liberation we refer to as "enlightenment". In this episode, I will discuss the four foundations of mindfulness and how each foundation can help us to gain more clarity and understanding about the nature of reality. Hosted on Acast. See acast.com/privacy for more information.
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