In this episode of 'Secrets to Alignment,' host Savannah Schaffer delves into the importance of consistency and discipline in achieving your goals.  Savannah passionately shares her journey of being a 'consistency queen,' offering practical tips and insights on maintaining momentum and aligning daily actions to feel good and make progress. She emphasizes the power of connecting with one's thoughts, setting realistic goals, prioritizing tasks, and staying committed to one's journey. Savannah underscores the importance of showing up for your future self, respecting your mental capacity, and eliminating distractions to maintain focus and achieve success.
00:00 Introduction and Welcome
01:07 Consistency and Discipline
01:52 The Power of Thoughts and Journaling
02:58 Daily Habits and Routines
04:48 Prioritizing Self-Care
05:23 Staying Motivated and Accountable
06:27 Commitment to Goals
13:13 Avoiding Distractions
14:45 Conclusion and Final Thoughts

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