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In this episode of 'Secrets to Alignment,' host Savannah Schaffer shares 20 wellness and self-care tips to help you become the best version of yourself. From taking cold showers to boost your immune system and dopamine levels, drinking more water intentionally, and maintaining a regular movement routine, Savannah covers a broad range of practices. She also discusses the importance of skincare, limiting screen time, and recharging with activities like monthly hikes and facials. Other tips include engaging in subconscious reprogramming, eating Whole Foods, and sticking to a strict sleep schedule. Whether it's journaling, taking baths, or simply enjoying a cup of tea, these tips are designed to make you feel amazing and elevate your daily wellness routine.
00:00 Introduction to Secrets to Alignment
00:47 Welcome and Episode Overview
01:27 Cold Showers: A Refreshing Start
03:37 Hydration Habits
04:16 Movement and Stretching
05:13 Sauna and Massage Therapy
06:47 Skincare and Bath Time
09:43 Journaling and Podcasts
11:33 Subconscious Reprogramming
12:21 Nutrition and Whole Foods
13:57 Limiting Screen Time
16:09 Monthly Hikes and Appointments
18:12 Supplements and Sleep Schedule
21:58 Final Tips and Conclusion

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