Kayli's Podcast Initial Impressions: https://podcasts.apple.com/us/podcast/initial-impressions/id1684354981
In this enlightening episode of the Secrets to Alignment podcast, Savannah Schaffer and Kayli Pommering explore the nuances of emotions and feelings, emphasizing mindful management and the importance of intuition. They share personal stories and practical tips on handling overwhelming emotions, preventing unnecessary stress, and fostering a positive self-relationship. The conversation covers the balance between intuition and discipline, the transformative power of journaling, and methods to maintain emotional self-awareness, such as meditation and gratitude practices. Special focus is given to overcoming self-doubt through positive self-talk, and the role of daily habits in achieving personal growth and mindfulness.
00:00 Introduction to Secrets to Alignment
01:13 Interview with Kayli
02:53 Understanding Emotions vs. Feelings
05:42 Practical Tips for Managing Emotions
10:58 The Power of Mindfulness and Gratitude
14:10 Navigating Change and Building New Habits
18:20 The Importance of Self-Check-Ins
18:54 Dealing with Distractions and Emotions
23:19 The Power of Journaling
29:41 Handling Personal Criticism
34:56 Conclusion and Final Thoughts

Ver todos los episodios