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Listen "15. The Cost of Worry: The Burden You Can't Afford"
Episode Synopsis
Amber and Ryan explore the complexities of worry, its impact on mental health, and the importance of taking actionable steps to manage anxiety.
They discuss how worry can often distract from what truly matters, and share strategies for reducing worry through mindfulness and intentionality.
The conversation emphasizes the need for a balanced approach to worry, recognizing its role as a tool for problem-solving while also advocating for proactive measures to mitigate its negative effects.
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They discuss how worry can often distract from what truly matters, and share strategies for reducing worry through mindfulness and intentionality.
The conversation emphasizes the need for a balanced approach to worry, recognizing its role as a tool for problem-solving while also advocating for proactive measures to mitigate its negative effects.
-----
Keep up with the plans:
Be the first to get updates and news
YouTube
Apple Podcasts
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