Send us a textSummaryIn this episode, Dr. Dustin Glass and Pawen discuss their 50th episode milestone and reflect on their podcasting journey. They share their experiences and the growth they have seen over the past year. They also discuss the importance of patience and self-reflection in their profession as healthcare providers. Additionally, they delve into the concept of duration and repetition in rehabilitation and how it plays a crucial role in achieving desired outcomes. Finally, they shift gears to discuss the upcoming NFL playoffs and the potential impact of injuries on the remaining teams. In this part of the conversation, Dr. Dustin Glass and Pawen discuss the importance of taking care of your body, the impact of injuries on athletes, Debo Samuel's shoulder injury, Sam Laporta's knee injury, morning stiffness in ankles, and their plans for the next 50 episodes of the podcast. In this episode, Pawen and Dr. Dustin Glass discuss the power of visualization and creating one's reality. They explore how visualizing the end result of a task or goal can help in accomplishing it. They also discuss the importance of taking things one moment at a time and chunking tasks to make them more manageable. The episode concludes with a celebration of reaching episode 50 and excitement for future episodes.TakeawaysTaking care of your body is crucial for athletes and can lead to better performance.Injuries can have a significant impact on an athlete's game plan and team dynamics.Understanding the nature of injuries and their potential impact can help athletes and fans better assess the situation.Morning stiffness in ankles is often a result of degenerative changes and can be managed through mobility exercises and stretching.Continuing to improve and evolve in podcasting is a goal for the hosts, with a focus on bringing in guests and expanding their reach. Visualizing the end result of a task or goal can help in accomplishing it.Taking things one moment at a time and chunking tasks makes them more manageable.Celebrating milestones and looking ahead to future goals can provide motivation and excitement.Chapters00:00Introduction and Reflection on 50 Episodes09:00The Reality of Patient Care and Expectations17:00The Importance of Duration and Repetition in Rehabilitation30:00Discussion on NFL Playoffs and Impact of Injuries36:05The Importance of Taking Care of Your Body38:29The Impact of Injuries on Athletes40:25Debo Samuel's Shoulder Injury52:13Sam Laporta's Knee Injury59:01Morning Stiffness in Ankles01:06:35Looking Ahead to the Next 50 Episodes01:14:11Visualizing and Creating Reality01:17:07Taking it One Moment at a Time01:18:23Episode 50 and Looking AheadAvailable on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed

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