In this episode, 2019 Spartan North American Champion and chiropractor Ryan Woods talks about how and why he's transitioned from a track athlete and road racer to trail runner and elite OCR athlete. As someone who has performed at a high level for most of his life, Ryan shares tips he's learned along the way as he himself pivots toward a new phase of his career as an over 40 athlete. We also talk about cats, which is definitely a first for Seasoned Athlete!This interview was recorded last September at the Spartan Media Fest presented by ATP Science.SEASONED ATHLETE STATS - RYAN WOODSAge: 40Sport: obstacle racing, trail runningQuote: “I find I’m better and healthier now because I take care of myself.”Follow Ryan on InstagramSupport this podcast at — https://redcircle.com/seasoned-athlete/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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