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Listen "Ellen Albertson - Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter"
Episode Synopsis
Are you ready to discover the #1 way to befriend yourself, boost your body image, and go from self-loathing to self-love?
In Rock Your Midlife, you’ll find: Proven methods to discover your unique gifts and strengths. Psychological tools to reprogram your brain and move past confusion, fear, and insecurity, so you feel calm, clear, and empowered. Simple strategies to increase your energy, manage menopause, and go from pooped to super-charged. Three techniques to rehab your relationships, so the new, transformed you can thrive. Exercises and wisdom to help you get your joy back and discover your passion and purpose.
In Rock Your Midlife, you’ll find: Proven methods to discover your unique gifts and strengths. Psychological tools to reprogram your brain and move past confusion, fear, and insecurity, so you feel calm, clear, and empowered. Simple strategies to increase your energy, manage menopause, and go from pooped to super-charged. Three techniques to rehab your relationships, so the new, transformed you can thrive. Exercises and wisdom to help you get your joy back and discover your passion and purpose.
In God we trust