When Shawn Tegtmeier was 36, she no longer wanted to smell like a dirty ashtray. So, she made a simple commitment to herself to quit smoking. It was the hardest thing Shawn ever did, and to her dismay, she started to pack on the pounds. Then she was introduced to running by a good friend, something she had never been interested in. As she became enveloped in the world of running, she educated herself on health and nutrition at a community college, eventually becoming a personal trainer for other runners. Now, she runs 5ks and half marathons. Find out how this chain-smoking couch potato found the motivation to get off the couch and change her entire life on Search and Replace.To view full transcript and expanded show notes: https://bit.ly/3OxAz53

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