How do we bring self-compassion to ourselves when that inner critic in our brain is so active? Shahin Najak opened the door to a happier life by asking herself that question. By incorporating elements of mindfulness into her life, she enhanced her relationships with her daughters. Shahin realized that her own mindfulness journey could help impact the lives of other families and is now a Certified Mindfulness Meditation Coach for parents, teachers, and caregivers. Listen to Shahin's story on Search and Replace as she describes how to bring back the joy and connection and build better relationships using mindfulness skills proven to increase self-esteem and self-acceptance.To view full transcript and expanded show notes: https://bit.ly/3C1b35G

Ver todos los episodios