Listen "S3 - Episode 22 : Action 2: Task Alignment"
Episode Synopsis
Build on understanding your energy cycles by strategically matching tasks to your high, medium, and low energy periods. Learn how to protect your peak times for high-focus work and utilize lower-energy slots effectively.
More episodes of the podcast Seamless Flow by Jane Sha
Series 1: Understanding Seamless Flow
28/03/2025
S1 - Episode 1: Welcome to Seamless Flow
30/01/2025
S1 - Episode 2: Beyond Busyness
29/01/2025
S1 - Episode 3- The Busy Trap
28/01/2025
S1 - Episode 4: The Multitasking Illusion
27/01/2025
S1 - Episode 5: The Organisation Paradox
26/01/2025
S1 - Episode 6: Maximise Every Moment?
25/01/2025
S1 - Episode 8: Unpacking Procrastination
23/01/2025
S1 - Episode 9: Inner Roadblocks
22/01/2025
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