013 Sugar addiction in the US.
Ever wonder what roles Glucose and Insulin play in our bodies and how Diabetes is correlated?
In this episode discover:  


the breakdown of carbohydrates including a brief overview of complex vs. simple
why US regulations are more laxed when it comes to the food industry including Sugar
why sugars like High Fructose Corn Syrup is a common ingredient found on food labels
why sugar is added to nearly everything
the many hidden names for sugar

If our other food related episodes haven't yet gave you the jitters this one sure will!

Join a discussion on sugar substitutes at www.facebook.com/cyalatte or www.instagram.com/sealatte2020 for related terms to today's episode.

TIMESTAMPS:

1:09 My backstory with food
2:32 Food addiction
3:16 Sugar fun facts
3:51 Food regulations in US
4:37 Carbohydrate to Glucose breakdown
4:53 Insulin overview
5:04 Diabetes basics
5:40 Simple vs. Complex carbohydrates
7:07 Five reasons why sugar is #1 food additive
8:50 Food labeling
9:06 Natural vs. Added sugars
9:30 High Fructose Syrup



Sea Latte Podcast is YOUR beginner's guide to all things simpler living, wellness & lifestyle -- perfect for your next coffee break!

Ver todos los episodios