ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "People Pleasers: "No" is the New Yes"
Episode Synopsis
In this episode we dissect my experience with my poor habit of people pleasing and how learning to say "no" has allowed to fill my own cup toward my goals. Hopefully you'll learn how to kick some people-pleasing habits as well!
00:39 podcast starts + intro
02:30 shoutout! "Say no once a day"
03:38 filling you cup for other passions and goals
06:07 uncomfortable to say no
07:31 are your compromises being met?
09:08 the "why" isn't always needed
10:26 ask for what you need. Advocate!
13:00 recap
14:36 wrap up
It would mean so much to me if you would drop a review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode!
Connect with me on Instagram:
@stethoscope.kat
https://www.instagram.com/stethoscope.kat/?hl=en
Thanks for tuning in! Xoxo, Kat
00:39 podcast starts + intro
02:30 shoutout! "Say no once a day"
03:38 filling you cup for other passions and goals
06:07 uncomfortable to say no
07:31 are your compromises being met?
09:08 the "why" isn't always needed
10:26 ask for what you need. Advocate!
13:00 recap
14:36 wrap up
It would mean so much to me if you would drop a review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode!
Connect with me on Instagram:
@stethoscope.kat
https://www.instagram.com/stethoscope.kat/?hl=en
Thanks for tuning in! Xoxo, Kat
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