Welcome to Saturday's Solo Episode. In this week's episode, I am talking about Winning the Day. Many our regular listeners will know about 75 Hard, I have completed it twice now. I am going to talk you through this and it could benefit you. If you are looking for something that can help you reach your goals in record time by instilling habits. This program is all about the mind, about mental toughness and it also has physical benefits too. "75 Hard is a mental toughness challenge that brings life changing benefits including physical benefits. It brings more focus and more clarity in your life."

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