Hydration, sports drinks and caffeinated drinks

Scientific Health: Education and Human Performance
08/08/2023 33 min Temporada 1 Episodio 11
Hydration, sports drinks and caffeinated drinks

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Episode Synopsis

We've all heard it... don't drink caffeine when it's hot, you'll get dehydrated. You need to drink sports drinks and electrolytes to get fully hydrated. But, how true are these?

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