How to keep from having another failed fitness resolution

28/11/2023 46 min Temporada 1 Episodio 42
How to keep from having another failed fitness resolution

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Episode Synopsis

A new year approaches and many of us will set a resolution that we will change our lifestyle to somehow improve our overall health and fitness… yet it seems all too often that we are setting out to make the same resolution January after January without success.But why? What are we doing “wrong” that keeps us from being able to meet that resolution? Let's look at how to set goals to be successful...Follow us on Substack and Support our workHow to write goals with goal sheets

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