ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Is sleep perfectionism making us more exhausted?"
Episode Synopsis
As the sleep tracking industry booms, some worry that it could be driving orthosomnia, the medical term for an unhealthy obsession with attaining perfect sleep, usually driven by a wearable device. Madeleine Finlay speaks to consultant neurologist and sleep physician Dr Guy Leschziner to find out whether this tech is helping or hindering our chances of maximising sleep’s health benefits. Help support our independent journalism at theguardian.com/sciencepod
More episodes of the podcast Science Weekly
What’s worse for us, sugar or sweeteners?
16/12/2025
Rage room or yoga class? How to beat anger
09/12/2025
Is AI making us stupid?
02/12/2025
In God we trust