The Myth of Targeted Fat loss

03/01/2022 15 min

Listen "The Myth of Targeted Fat loss"

Episode Synopsis

Some myths are cool, like the Australian "Drop bear," which is an urban legend about vampire koalas. Some will make you waste time and effort trying to do something impossible. Today, we talk about the myth of Targeted Fat Loss, the believe that you can lose fat from areas by doing exercises that target that area. Learn the truth here on Science Snacks!