Healthy by Design: Research-Backed LivingUnlock the secrets to living your healthiest, happiest life—without fads, gimmicks, or guesswork. Healthy by Design dives deep into the science behind sleep, nutrition, movement, stress, and environmental habits that actually work. Each episode delivers research-backed insights, actionable tips, and expert interviews to help you design a life that supports energy, longevity, and mental clarity.Whether you want to improve sleep, master your metabolism, build sustainable habits, or simply feel better every day, this podcast turns complex science into practical strategies you can implement now. Don’t just chase health—design it.

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