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Listen "Philosophy & Health"
Episode Synopsis
The foundation of good health is self-knowledge. This talk is based on the ancient principles of Ayurveda - a traditional medical system that has been practiced in the East for thousands of years. It looks at the constitution or blueprint for the individual without forgetting the universal context of the individual. Based on these intrinsic designs and instructions offers guidance on how to live stress free, what and when to eat, and how to behave so that you can enjoy the art of healthy living and be happy.
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