Midlife and beyond is weird…One day you’re lifting heavy weights and drinking protein shakes, the next you’re crying in your van on the way to Walmart beating yourself up for always forgetting something on your list… if you even have a list!? In this honest and humorous episode, I dive into the confusing world of menopause, health advice contradictions, and that time I found out I was intolerant to fruit. Yep. Just fruit. Because of course.We’re talking: Nutrition (and how it changes every 5 seconds)🤷‍♀️ Hormones and hot flashes🥵 Lifting heavy-ish things💪 Banished fruits Mental health + hobby therapy And the one thing that doesn’t change…God’s steady truthI may not have it all figured out, but I’m learning that the road to wellness is personal, unpredictable, and full of grace (and protein powder).Hebrews 13:8 — “Jesus Christ is the same yesterday and today and forever.”Let’s laugh, lift, and lean into truth together.

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