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Listen "The 10-Minute Reset for a Scattered Mind"
Episode Synopsis
Feeling overwhelmed? You don’t need an hour-long meditation or a week-long vacation to get your focus back. In this episode, Brian shares three simple, ADHD-friendly techniques you can use to reset your brain in just ten minutes. Whether you’re at work, at home, or stuck in traffic, these quick resets will help you break the spiral, find your footing, and get back on track — one small step at a time.
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In God we trust