In this Scale HER Up episode, coach and trainer Claire Standen (Embodiment UK) explains how to move beyond Mental Health First Aid into embodied, trauma-informed leadership. We discuss reading behaviour as communication, nervous-system tools for teams, and the realities of leaping from employment to entrepreneurship as a single mum. Includes practical steps for culture change and performance. Chapters:00:00 Intro & who is Embodiment UK 01:00 Why MHFA is just the start 06:00 Behaviour = communication 09:00 Perspective-taking & Poke the Box  13:00 Training vs transformation 15:00 “I am home” insight 28:00 The leap & veterans coaching 31:00 Founder mindset 33:00 Twin support 35:00 Advice to younger self.Book a complimentary coaching call with Dr Brenda Hector https://bit.ly/brencares

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