Ep.179- Self Control and Emotional Management

22/08/2022 35 min
Ep.179- Self Control and Emotional Management

Listen "Ep.179- Self Control and Emotional Management"

Episode Synopsis

It is very important not to be controlled by everything you feel. All emotions are not healthy. Managing your thoughts can help to manage how you feel. Take control over your thoughts then you can have more self control. SB Favor and Rebecca Barreto discuss the benefits of self control and how to manage emotions. The episode is informative and insightful.